30 Jul '15, 6am

Frazzled? Mellow out in Bali

On day two, at around 4am (jetlag helps with the early start), the solo practice to achieve transcendence begins. The ritual involves burning jasmine joss sticks in your room or on your private verandah. The four-hour dawn session ends with the sound of birdsong and the sunrise beaming through the tree canopy. Between resting and writing in their journals, guests are taken from their rooms in buggies to the temple-styled spa with hot pools. The usual Balinese massage and reams of Ayurvedic specialities are mixed with thermal and hydrotherapies and apaya, avocado and padan-leaf treatments. In the afternoons you are free to explore the gardens, watch dragonflies and butterflies the size of side plates dance over lilies and giant ferns and listen to the sounds of the tropics. Each person's experience is tailored to suit their needs and goals. On the last day, to prepare body,...

Full article: http://www.cntraveller.com/spa-reviews/one-life-retreat-bali

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