30 Mar '12, 1am

Blueberries & Voskos Greek Yogurt: Partners in Weight Loss: A 2005 study published in the International Journal

Blueberries & Voskos Greek Yogurt: Partners in Weight Loss: A 2005 study published in the International Journal

PRLog (Press Release) – Mar 29, 2012 - For some time, researchers have known about the link between yogurt and losing weight. A 2005 study published in the International Journal of Obesity showed that dieters eating a low-calorie, high-calcium diet that included yogurt lost 81% more belly fat than dieters on a low-calcium diet. And their overall weight loss was 22% higher than the control group. The other good news from that study? The dieters who ate yogurt burned more fat, and lost less lean muscle mass. In 2011, a graduate student from Texas Women’s University found that the antioxidants in blueberries inhibited the development of fat cells in mouse tissues. The student, Shiwani Moghe, MS, discovered that blueberry polyphenols may actually inhibit fat gain at the molecular level. And the higher the dose of polyphenols, the greater the reduction of fat content in the tis...

Full article: https://sfluxe.com/2012/03/29/blueberries-voskos-greek-yo...

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