27 Jan '12, 12am

Downward Dog on a Surfboard? Only at The Kahala: by Catherine E. Toth The center has introduced two new workout

Downward Dog on a Surfboard? Only at The Kahala: by Catherine E. Toth The center has introduced two new workout

It may seem impossible to gracefully pull off Warrior One on a surfboard. But with the help from the CHI Health & Energy Fitness Center at the posh Kahala Hotel & Resort , just outside Waikiki, you could actually do just that. The center has introduced two new workout classes, combining the natural outdoors of the Islands with two challenging fitness programs: stand-up paddle yoga and the “Kahala Core” TRX Suspension Training. Yes, yoga on a stand-up board. This class, which runs at 10 a.m. on Saturdays and 4 p.m. on Tuesdays, combines the mind-sharpening, body-conditioning power of yoga with the balancing and core workout that comes with SUP. Individual classes are $25 per person; Epitome Club members pay only $20. The TRX Suspension Trainer is a fitness program that’s used by the U.S. military elite, incorporating unique equipment to provide a challenging workout for all...

Full article: http://www.hauteliving.com/2012/01/downward-dog-on-a-surf...

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