30 Dec '15, 6am

The #MayoClinic Offers Advice for Staying Fit while Traveling

Make the most of your sojourn with an expert approach to staying in shape. Globe-trotting can make adhering to a fitness regimen a challenge, but savvy travelers might find they can log more than their daily 10,000 steps with just a few tweaks or that exercising can help them see more of their host city. Two personal trainers and a wellness expert from the Mayo Clinic offer their advice for staying fit while traveling. These simple tips may be the difference between another trip with good intentions and one where you stay fit—and possibly raise the bar. • Investigate airports ahead of time if you are flying commercial. Many airports offer yoga studios, and some, such as those in Minneapolis-Saint Paul and Quebec, map walking paths through terminals, complete with mileage, says Angela Murad, a wellness dietitian with the Mayo Clinic Healthy Living Program. Arrive early to r...

Full article: http://robbreport.com/health-and-wellness/living-well/may...

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