30 Nov '15, 8pm

#Luxury or Lifestyle?

#Luxury or Lifestyle?

Recently I have noticed the tightness in my stomach, the rounding of my shoulders and the tension headaches. All trigger points that something is bugging me, you know when it just goes round and round in your head and you can't switch off. No matter how much you tell yourself to just forget about it, it keeps popping back in and reminding you about it. Sound familiar? That's been me for a little while, frustrated by the lack of accountability that someone made to me and the lack of contact with a close friend, not for the want of trying I should add. I couldn't work out why it was bothering me so much, after all -- if they were clearly not worrying about it -- why should I? Why am I spending time going over and over it in my head? And then it struck me... It was because it's stepping on my values -- the values I hold close to my heart, which make and shape the person who I...

Full article: http://www.huffingtonpost.com/nicola-arnold-cpcc/selfcare...

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