28 Nov '15, 11am

Olympian @Meryl_Davis' 7 Tips for Staying Healthy During the Holidays https://t.co/OKyws1i09F https://t.co/X15M7vlLh7

Olympian @Meryl_Davis' 7 Tips for Staying Healthy During the Holidays https://t.co/OKyws1i09F https://t.co/X15M7vlLh7

Here, this constantly on-the-go Olympian shares how to keep yourself healthy during the holidays so that you don’t make yourself sick when you’re pushing yourself to your limit. Check out her seven tips below! MERYL DAVIS SHARES HER 7 TIPS FOR HOW TO STAY HEALTHY DURING THE HOLIDAYS 1) Plan ahead. Sometimes I find that, even though there are Christmas decorations in store windows before Halloween, the season of giving can really sneak up on you. By doing some light shopping over the course of a few months, I find that I’m more calm throughout the month of December. Avoiding that additional stress helps you better stay on top of everything else. 2) Graze wisely . It’s hard to keep track of what you’ve put into your body when you’re grazing from one party to the next. Eggnog, fried appetizers, dessert samplings, oh my! Sometimes I’ll chose to eat something small before headi...

Full article: http://hauteliving.com/2015/10/meryl-davis/590046/

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